Training Bras: A Guide to Finding the Perfect Fit for Teens and Tweens
*Source Euromonitor International Limited; Custom research conducted July 2025, bra category sales in total retailing, in RSP value sales, 2024.
When to Start Wearing a Training Bra
When it comes to purchasing your first bra, it’s all about comfort. Some girls get their first training bra as soon as their bodies start to change, while others choose to wait until they need significant support to feel comfortable. The right time could come as early as age eight, while others may not require one until they are 12 or older. If your teen expresses discomfort or self-consciousness, it might be time to introduce her to a training bra. When puberty hits, Victoria’s Secret also has period panties for security through every phase.
The Best Types of Beginner Bras for Teens
Our collection of beginner bras has a variety of styles for different preferences. From sports bras and bralettes to wireless and underwire bras, we have options that speak to every different preference.
- Bralettes are the best choice for teens who prefer a relaxed fit and light support. It can be hard to get used to the feeling of wearing a bra around your chest, but bralettes are thin, lightweight, and wireless which helps the transition.
- Sports Bras are another wireless option that has a higher level of support. They help stabilize movement while still being flexible for active teens. Physical activity might be the first reason to start wearing a bra, and sports bras are typically made from moisture-wicking fabrics to help stay dry and comfortable.
- Padded Bras are for those who want soft cushioning and coverage, padded training bras will feel full while maintaining a smooth silhouette under clothes. If you're not ready for push-up padding, try a lightly lined bra which has a more substantial layer of fabric lining in the cups.
- Underwire Bras create lift and support. The band provides 80% of a bra's support and helps keep everything in place, so underwire bras are great for lift.
How to Choose the Right Bra Size
As a teen, your bra size might change rapidly which is why unstructured styles like bralettes and sports bras can be more comfortable when you're starting out. Finding the right size is essential for comfort and confidence. Visit a Victoria's Secret & PINK near you for a free expert bra fitting.
What to Expect from a Bra Fitting
Both Victoria’s Secret & PINK stores offer free professional services to find your bra size. With help from a Bra Fit Expert, you can calculate your bra size and learn about different bra styles to complement your shape and comfort preferences.
Wear a non-padded bra and a non-bulky t-shirt to a bra fitting. During the bra fitting, an associate will wrap a soft measuring tape around the base of your bra band and at the fullest part of your chest to calculate your band and cup size. You can do this in the store or request a private fitting room.
How to Transition from Teen Bras to Regular Bras
The transition from beginner bras to regular bras is different for everyone. Remember to keep comfort your #1 priority, switching to more supportive styles as soon as you feel ready.
Victoria's Secret Training Bras
Finding the right junior bra is an important step in adolescence. With our collection of beginner bras for teens and tweens, Victoria's Secret is here to support and empower girls every step of the way. Explore all bra styles at Victoria's Secret and make sure to check out PINK bras too.